24-Day Challenge Accountability: Day 23

Day 23 notes… Workout: Flat Bench Press, Incline Press, Decline Press, Seated Military Press, Standing Military Press with Bands, Triceps Extension with Rope, Single-Arm Triceps Extension Sleep: 5 Hours Fuel (Food/Drink) 30 Minutes Before Breakfast: Spark, MNS Max E (Top Pack) Breakfast: OmegaPlex, Meal Replacement, ThermoPlus, MNS Max E (Bottom two packs) AM Snack: Apple Lunch: Lunch MNS Pack, Chicken …

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24-Day Challenge Accountability: Day 22

Sleep: 8 Hours Fuel (Food/Drink) 30 Minutes Before Breakfast: Spark, MNS Max E (Top Pack) Breakfast: OmegaPlex, Meal Replacement, ThermoPlus, MNS Max E (Bottom two packs), Catalyst AM Snack:  Orange Lunch: Chicken Fajita Bowl from Chipotle with Brown Rice, Veggies, Pico, Salsa and Guacamole on the side. PM Snack: Orange, Mixed Nuts Dinner: Baked Chicken, Corn Dessert: Pineapple, Mixed Nuts Overall Water Consumption: Approximately 100 oz. Workout: Off. Recovery …

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20% Off AdvoCare and More!

I was talking to a friend this week about the things that I have been doing to improve my overall wellness. I explained my commitment to exercise, my food choices, and my use of AdvoCare products to support those things. I explained that my improvements would not be possible without those three important components. Later in the conversation, he mentioned …

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