Clean(er) Bill of Health

If you’ve read my story, you know that this wellness journey that I am on started with a pretty swift kick in the pants by who I consider to be the best doctor I’ve known, Dr. Christopher Crow at Village Health Partners in Plano, TX. Because of my actions, or lack of action, my Type-2 diabetes had reached dangerous levels a …

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Amazing Chili-Rubbed Tilapia

I’m always looking for new ways to incorporate fish into my meals. This recipe for Chili-Rubbed Tilapia is a great new way to prepare a nice healthy meal. It is another great recipe from the Johnson’s. Again, thanks to Shea and Mary Ellen for this awesome recipe. Ingredients for Chili-Rubbed Tilapia 1 pound tilapia fillets (about 4) 2 tablespoons chili powder 1/2 …

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Healthy and Addictive Spicy Roasted Almonds

Here is a recipe for spicy roasted almonds that I received from Shea and Mary Ellen Johnson. Much thanks to them. They’re a healthy and addictive snack with amazing flavor and intense crunch. Ingredients for Spicy Roasted Almonds 1 Egg White 1 tbsp Water 2 cups Whole Raw Almonds 2 tsp Ground Cumin 2 tsp Pink Himalayan Salt 1 tsp Cayenne 1 tsp …

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