My Pledge is your Challenge…Aimed at Breast Cancer

Calling all friends and friends of friends…. October is Breast Cancer Awareness Month and as some know, this is something that I am incredibly passionate about. In an effort to raise funds to fight this horrible disease, I thought I would throw out a little challenge. Here is the deal… My Pledge is your Challenge: Start the AdvoCare 24-Day Challenge through …

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24-Day Challenge – Round 5: Days 5, 6, and 7

I’m a little behind on the blogging. Sorry about that. Here are the details from Saturday, September 8 (Day 5 of the 24-Day Challenge)… Sleep: 6 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs, Peach, Banana Lunch: Grilled Fajita Chicken and Beef PM Snack: Watermelon, Mixed Nuts Unsalted Dinner: Grilled Chicken with Pico and Jalepenos Overall Water Consumption: …

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Grilled Chicken Heirloom Tomato-Basil Salad

Here is an easy, absolutely delicious recipe for a fresh grilled chicken heirloom tomato-basil salad. I prefer to use free range organic chicken breast, although if you enjoy thighs you can use those as well. I usually marinade the chicken breasts in the healthiest italian dressing that I can find, add some Pink Himalayan Salt, black pepper from a pepper mill, …

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24-Day Challenge – Round 5: Day 3 and 4

Two for one today. This is the start of day 5. I feel great and the cleanse WORKS! Here are the details from Thursday, September 7 (Day 3 of the 24-Day Challenge)… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: 2 Peaches, Hard Boiled Egg, Catalyst, OmegaPlex Post-Workout: …

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24-Day Challenge – Round 5: Day 2

Day 2 was another good day. What I love about doing the 24-Day Challenge every three months is that I really refocus myself on things. Nutrition, training, all of it. Here are the details from Day 2… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement, O2 Gold AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: …

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TriRock Austin Weekend Recap

This past weekend was a great one. My son Austin and the 5th grade Highlanders kicked off the 2012 season. While they came up a little short losing 6-0 to the Vikings who were in the City Championship last season, they played their best and performed fairly well. After the Highlander game, the plan was to head to Austin with my …

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