Book Recommendation: Fitness Confidential by Vinnie Tortorich

Go Read FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich I recently finished a fairly new book called Fitness Confidential. It is co-written by a man who is known as “America’s Angriest Trainer”, Vinnie Tortorich. I first heard about Vinnie on one of my favorite podcasts, Endurance Planet. In the book, Vinnie talks directly and bluntly about his life, his experience …

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Grilled Rosemary Flank Steak

Steak still gets a bum rap! It’s an awesome source of protein, healthy fats, and important nutrients like Vitamin B12, B3 (Niacin), B6, Iron, Zinc, and Selenium. Then we can talk cuts. The flank steak isn’t exactly the filet. It’s not the Strip. It’s a flank steak. It’s the cut that you can feed a couple of people for a few bucks and a trip …

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Lactate Threshold Testing & Training for Endurance Athletes

Lactate threshold testing and training for endurance athletes is often difficult to understand and the discussion can become very scientific, very fast. This post is intended to keep the science just deep enough to understand what lactate is, why lactate threshold testing is valuable and how it can be beneficial to us as we work hard to become better athletes. In short, our …

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