Lactate Threshold Testing & Training for Endurance Athletes

Lactate threshold testing and training for endurance athletes is often difficult to understand and the discussion can become very scientific, very fast. This post is intended to keep the science just deep enough to understand what lactate is, why lactate threshold testing is valuable and how it can be beneficial to us as we work hard to become better athletes. In short, our …

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Garlic Mahi-Mahi with a KICK!

I love Mahi-Mahi and I love Garlic, so I had to make some Garlic Mahi-Mahi when I saw some great looking cuts at the fish market. You can change your fish to whichever one you like most (Wild-Caught Salmon, Tilapia, etc.). I have even made this with Scallops, Tiger Prawns and Shrimp. Pair this with some steamed vegetables and you …

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