24-Day Challenge – Round 5: Day 2

Day 2 was another good day. What I love about doing the 24-Day Challenge every three months is that I really refocus myself on things. Nutrition, training, all of it. Here are the details from Day 2… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement, O2 Gold AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: …

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24-Day Challenge – Round 5: Day 1

It’s that time again. 24-Day challenge time. I started it up yesterday, Tuesday, September 4. I’ve decided that I would go back to daily blogging about how things are going for me. Here are the details from Day 1… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: Hard boiled Egg, grapes, Apple with Peanut Butter Lunch: Lean Steak Salad …

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24-Day Challenge Accountability: Day 23

Day 23 notes… Workout: Flat Bench Press, Incline Press, Decline Press, Seated Military Press, Standing Military Press with Bands, Triceps Extension with Rope, Single-Arm Triceps Extension Sleep: 5 Hours Fuel (Food/Drink) 30 Minutes Before Breakfast: Spark, MNS Max E (Top Pack) Breakfast: OmegaPlex, Meal Replacement, ThermoPlus, MNS Max E (Bottom two packs) AM Snack: Apple Lunch: Lunch MNS Pack, Chicken …

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