24-Day Challenge Accountability: Day 22

Sleep: 8 Hours Fuel (Food/Drink) 30 Minutes Before Breakfast: Spark, MNS Max E (Top Pack) Breakfast: OmegaPlex, Meal Replacement, ThermoPlus, MNS Max E (Bottom two packs), Catalyst AM Snack:  Orange Lunch: Chicken Fajita Bowl from Chipotle with Brown Rice, Veggies, Pico, Salsa and Guacamole on the side. PM Snack: Orange, Mixed Nuts Dinner: Baked Chicken, Corn Dessert: Pineapple, Mixed Nuts Overall Water Consumption: Approximately 100 oz. Workout: Off. Recovery …

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24-Day Challenge Accountability: Day 19

Day 19 in the bag. Weigh in results: 245. Down 10 lbs. after day 19. Pretty good. Sleep: 6.5 Hours Fuel (Food/Drink) 30 Minutes Before Breakfast: Spark, MNS Max E (Top Pack) Breakfast: OmegaPlex, Meal Replacement, ThermoPlus, MNS Max E (Bottom two packs) AM Snack: Tuna Salad on plain bagel thin. Lunch: Lunch MNS Pack, Peanut butter and banana sandwich on whole wheat. PM Snack: Almonds Dinner: Mongolian …

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24-Day Challenge Accountability: Day 18

Day 18 notes… Workout: Off Day. Work/Travel Sleep: 6 Hours Fuel (Food/Drink) 30 Minutes Before Breakfast: Spark, MNS Max E (Top Pack) Breakfast: OmegaPlex, Meal Replacement, ThermoPlus, MNS Max E (Bottom two packs) AM Snack: 2 Eggs, 5 Grain Toast Lunch: Lunch MNS Pack, Grilled Tuna, Salad with Balsamic Vinaigrette PM Snack: Grapes, Walnuts Dinner: Meal Replacement, Orange Overall Water Consumption: Approximately 150 oz. Day 18 was a good …

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24-Day Challenge Accountability: Day 17

Day 17 notes… Workout:  4 Mile Run Bench Press Incline Dumbbell Press Decline Cable Press Cable Flys Single Arm Triceps Extension Cable Triceps Extension with Rope Overhead Triceps Extension Sleep: 6 Hours Fuel (Food/Drink) 30 Minutes Before Breakfast: Spark, MNS Max E (Top Pack) Breakfast: OmegaPlex, Meal Replacement, ThermoPlus, MNS Max E (Bottom two packs) AM Snack: Walnuts, Peach Lunch: Lunch MNS Pack, Turkey Sandwich, Pita Chips PM …

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