Highs and Lows of Endurance Athletics

It’s happened to me twice now. The highs and lows of endurance athletics. Once after Marine Corps Marathon and most recently, after Ironman 70.3 California. There is a high just after accomplishing these kinds of challenges like nothing I’ve ever experienced. It’s incredible. You reflect on the work it took to get to the point where you are actually going …

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24-Day Challenge – Round 5: Days 5, 6, and 7

I’m a little behind on the blogging. Sorry about that. Here are the details from Saturday, September 8 (Day 5 of the 24-Day Challenge)… Sleep: 6 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs, Peach, Banana Lunch: Grilled Fajita Chicken and Beef PM Snack: Watermelon, Mixed Nuts Unsalted Dinner: Grilled Chicken with Pico and Jalepenos Overall Water Consumption: …

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24-Day Challenge – Round 5: Day 3 and 4

Two for one today. This is the start of day 5. I feel great and the cleanse WORKS! Here are the details from Thursday, September 7 (Day 3 of the 24-Day Challenge)… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: 2 Peaches, Hard Boiled Egg, Catalyst, OmegaPlex Post-Workout: …

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24-Day Challenge – Round 5: Day 2

Day 2 was another good day. What I love about doing the 24-Day Challenge every three months is that I really refocus myself on things. Nutrition, training, all of it. Here are the details from Day 2… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement, O2 Gold AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: …

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