Swim, Bike, Run – Eat | Book Recommendation

I just finished up another book entitled Swim, Bike, Run – Eat: The Complete Guide to Fueling Your Triathlon. It’s written by Tom Holland and Amy Goodson, who is local to Dallas and is the dietician for many endurance athletes as well as the Dallas Cowboys. I enjoyed the book for a few reasons. The book is jammed with great information about …

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Grilled Rosemary Flank Steak

Steak still gets a bum rap! It’s an awesome source of protein, healthy fats, and important nutrients like Vitamin B12, B3 (Niacin), B6, Iron, Zinc, and Selenium. Then we can talk cuts. The flank steak isn’t exactly the filet. It’s not the Strip. It’s a flank steak. It’s the cut that you can feed a couple of people for a few bucks and a trip …

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My Pledge is your Challenge…Aimed at Breast Cancer

Calling all friends and friends of friends…. October is Breast Cancer Awareness Month and as some know, this is something that I am incredibly passionate about. In an effort to raise funds to fight this horrible disease, I thought I would throw out a little challenge. Here is the deal… My Pledge is your Challenge: Start the AdvoCare 24-Day Challenge through …

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24-Day Challenge – Round 5: Days 5, 6, and 7

I’m a little behind on the blogging. Sorry about that. Here are the details from Saturday, September 8 (Day 5 of the 24-Day Challenge)… Sleep: 6 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs, Peach, Banana Lunch: Grilled Fajita Chicken and Beef PM Snack: Watermelon, Mixed Nuts Unsalted Dinner: Grilled Chicken with Pico and Jalepenos Overall Water Consumption: …

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24-Day Challenge – Round 5: Day 3 and 4

Two for one today. This is the start of day 5. I feel great and the cleanse WORKS! Here are the details from Thursday, September 7 (Day 3 of the 24-Day Challenge)… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: 2 Peaches, Hard Boiled Egg, Catalyst, OmegaPlex Post-Workout: …

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