Swim, Bike, Run – Eat | Book Recommendation

I just finished up another book entitled Swim, Bike, Run – Eat: The Complete Guide to Fueling Your Triathlon. It’s written by Tom Holland and Amy Goodson, who is local to Dallas and is the dietician for many endurance athletes as well as the Dallas Cowboys. I enjoyed the book for a few reasons. The book is jammed with great information about …

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Book Recommendation: Fitness Confidential by Vinnie Tortorich

Go Read FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich I recently finished a fairly new book called Fitness Confidential. It is co-written by a man who is known as “America’s Angriest Trainer”, Vinnie Tortorich. I first heard about Vinnie on one of my favorite podcasts, Endurance Planet. In the book, Vinnie talks directly and bluntly about his life, his experience …

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Grilled Rosemary Flank Steak

Steak still gets a bum rap! It’s an awesome source of protein, healthy fats, and important nutrients like Vitamin B12, B3 (Niacin), B6, Iron, Zinc, and Selenium. Then we can talk cuts. The flank steak isn’t exactly the filet. It’s not the Strip. It’s a flank steak. It’s the cut that you can feed a couple of people for a few bucks and a trip …

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Garlic Mahi-Mahi with a KICK!

I love Mahi-Mahi and I love Garlic, so I had to make some Garlic Mahi-Mahi when I saw some great looking cuts at the fish market. You can change your fish to whichever one you like most (Wild-Caught Salmon, Tilapia, etc.). I have even made this with Scallops, Tiger Prawns and Shrimp. Pair this with some steamed vegetables and you …

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