24-Day Challenge – Round 5: Day 1

It’s that time again. 24-Day challenge time. I started it up yesterday, Tuesday, September 4. I’ve decided that I would go back to daily blogging about how things are going for me. Here are the details from Day 1… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: Hard boiled Egg, grapes, Apple with Peanut Butter Lunch: Lean Steak Salad …

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Amazing Chili-Rubbed Tilapia

I’m always looking for new ways to incorporate fish into my meals. This recipe for Chili-Rubbed Tilapia is a great new way to prepare a nice healthy meal. It is another great recipe from the Johnson’s. Again, thanks to Shea and Mary Ellen for this awesome recipe. Ingredients for Chili-Rubbed Tilapia 1 pound tilapia fillets (about 4) 2 tablespoons chili powder 1/2 …

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Healthy and Addictive Spicy Roasted Almonds

Here is a recipe for spicy roasted almonds that I received from Shea and Mary Ellen Johnson. Much thanks to them. They’re a healthy and addictive snack with amazing flavor and intense crunch. Ingredients for Spicy Roasted Almonds 1 Egg White 1 tbsp Water 2 cups Whole Raw Almonds 2 tsp Ground Cumin 2 tsp Pink Himalayan Salt 1 tsp Cayenne 1 tsp …

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