Book Recommendation: Fitness Confidential by Vinnie Tortorich

Go Read FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich I recently finished a fairly new book called Fitness Confidential. It is co-written by a man who is known as “America’s Angriest Trainer”, Vinnie Tortorich. I first heard about Vinnie on one of my favorite podcasts, Endurance Planet. In the book, Vinnie talks directly and bluntly about his life, his experience …

0

Grilled Rosemary Flank Steak

Steak still gets a bum rap! It’s an awesome source of protein, healthy fats, and important nutrients like Vitamin B12, B3 (Niacin), B6, Iron, Zinc, and Selenium. Then we can talk cuts. The flank steak isn’t exactly the filet. It’s not the Strip. It’s a flank steak. It’s the cut that you can feed a couple of people for a few bucks and a trip …

0

Garlic Mahi-Mahi with a KICK!

I love Mahi-Mahi and I love Garlic, so I had to make some Garlic Mahi-Mahi when I saw some great looking cuts at the fish market. You can change your fish to whichever one you like most (Wild-Caught Salmon, Tilapia, etc.). I have even made this with Scallops, Tiger Prawns and Shrimp. Pair this with some steamed vegetables and you …

0

My Pledge is your Challenge…Aimed at Breast Cancer

Calling all friends and friends of friends…. October is Breast Cancer Awareness Month and as some know, this is something that I am incredibly passionate about. In an effort to raise funds to fight this horrible disease, I thought I would throw out a little challenge. Here is the deal… My Pledge is your Challenge: Start the AdvoCare 24-Day Challenge through …

0

24-Day Challenge – Round 5: Days 5, 6, and 7

I’m a little behind on the blogging. Sorry about that. Here are the details from Saturday, September 8 (Day 5 of the 24-Day Challenge)… Sleep: 6 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs, Peach, Banana Lunch: Grilled Fajita Chicken and Beef PM Snack: Watermelon, Mixed Nuts Unsalted Dinner: Grilled Chicken with Pico and Jalepenos Overall Water Consumption: …

0