24-Day Challenge – Round 5: Days 5, 6, and 7

I’m a little behind on the blogging. Sorry about that. Here are the details from Saturday, September 8 (Day 5 of the 24-Day Challenge)… Sleep: 6 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs, Peach, Banana Lunch: Grilled Fajita Chicken and Beef PM Snack: Watermelon, Mixed Nuts Unsalted Dinner: Grilled Chicken with Pico and Jalepenos Overall Water Consumption: …

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24-Day Challenge – Round 5: Day 3 and 4

Two for one today. This is the start of day 5. I feel great and the cleanse WORKS! Here are the details from Thursday, September 7 (Day 3 of the 24-Day Challenge)… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: 2 Peaches, Hard Boiled Egg, Catalyst, OmegaPlex Post-Workout: …

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24-Day Challenge – Round 5: Day 2

Day 2 was another good day. What I love about doing the 24-Day Challenge every three months is that I really refocus myself on things. Nutrition, training, all of it. Here are the details from Day 2… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement, O2 Gold AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: …

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24-Day Challenge – Round 5: Day 1

It’s that time again. 24-Day challenge time. I started it up yesterday, Tuesday, September 4. I’ve decided that I would go back to daily blogging about how things are going for me. Here are the details from Day 1… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: Hard boiled Egg, grapes, Apple with Peanut Butter Lunch: Lean Steak Salad …

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