I am an Ironman!

What happened in Canada was well documented. After coming up short there, I decided that I would not give up on my dream of becoming an Ironman in 2014, so I registered to try it again at Ironman Maryland on September 20, 2014, two days after my 42nd birthday. I finally got to hear the words that everyone who attempts an …

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Lactate Threshold Testing & Training for Endurance Athletes

Lactate threshold testing and training for endurance athletes is often difficult to understand and the discussion can become very scientific, very fast. This post is intended to keep the science just deep enough to understand what lactate is, why lactate threshold testing is valuable and how it can be beneficial to us as we work hard to become better athletes. In short, our …

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