Grilled Rosemary Flank Steak

Steak still gets a bum rap! It’s an awesome source of protein, healthy fats, and important nutrients like Vitamin B12, B3 (Niacin), B6, Iron, Zinc, and Selenium. Then we can talk cuts. The flank steak isn’t exactly the filet. It’s not the Strip. It’s a flank steak. It’s the cut that you can feed a couple of people for a few bucks and a trip …

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Garlic Mahi-Mahi with a KICK!

I love Mahi-Mahi and I love Garlic, so I had to make some Garlic Mahi-Mahi when I saw some great looking cuts at the fish market. You can change your fish to whichever one you like most (Wild-Caught Salmon, Tilapia, etc.). I have even made this with Scallops, Tiger Prawns and Shrimp. Pair this with some steamed vegetables and you …

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Grilled Chicken Heirloom Tomato-Basil Salad

Here is an easy, absolutely delicious recipe for a fresh grilled chicken heirloom tomato-basil salad. I prefer to use free range organic chicken breast, although if you enjoy thighs you can use those as well. I usually marinade the chicken breasts in the healthiest italian dressing that I can find, add some Pink Himalayan Salt, black pepper from a pepper mill, …

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Amazing Chili-Rubbed Tilapia

I’m always looking for new ways to incorporate fish into my meals. This recipe for Chili-Rubbed Tilapia is a great new way to prepare a nice healthy meal. It is another great recipe from the Johnson’s. Again, thanks to Shea and Mary Ellen for this awesome recipe. Ingredients for Chili-Rubbed Tilapia 1 pound tilapia fillets (about 4) 2 tablespoons chili powder 1/2 …

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Healthy and Addictive Spicy Roasted Almonds

Here is a recipe for spicy roasted almonds that I received from Shea and Mary Ellen Johnson. Much thanks to them. They’re a healthy and addictive snack with amazing flavor and intense crunch. Ingredients for Spicy Roasted Almonds 1 Egg White 1 tbsp Water 2 cups Whole Raw Almonds 2 tsp Ground Cumin 2 tsp Pink Himalayan Salt 1 tsp Cayenne 1 tsp …

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