Takers… Don’t cross the line.

I have been thinking about this post for a very long time. Not about what to say, but instead about whether to say it. I finally decided this evening during my evening workout that I needed to write about this. I believe that there are two kinds of people in this world. There are people who give and people who …

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Clean(er) Bill of Health

If you’ve read my story, you know that this wellness journey that I am on started with a pretty swift kick in the pants by who I consider to be the best doctor I’ve known, Dr. Christopher Crow at Village Health Partners in Plano, TX. Because of my actions, or lack of action, my Type-2 diabetes had reached dangerous levels a …

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Motivation…If

A poem I keep in my bag with me and have since I committed myself to becoming a better me. I had kept this to myself until now. I hope that others find this inspirational. If By Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you; If you can …

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