Highs and Lows of Endurance Athletics

It’s happened to me twice now. The highs and lows of endurance athletics. Once after Marine Corps Marathon and most recently, after Ironman 70.3 California. There is a high just after accomplishing these kinds of challenges like nothing I’ve ever experienced. It’s incredible. You reflect on the work it took to get to the point where you are actually going …

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Amazing Chili-Rubbed Tilapia

I’m always looking for new ways to incorporate fish into my meals. This recipe for Chili-Rubbed Tilapia is a great new way to prepare a nice healthy meal. It is another great recipe from the Johnson’s. Again, thanks to Shea and Mary Ellen for this awesome recipe. Ingredients for Chili-Rubbed Tilapia 1 pound tilapia fillets (about 4) 2 tablespoons chili powder 1/2 …

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Healthy and Addictive Spicy Roasted Almonds

Here is a recipe for spicy roasted almonds that I received from Shea and Mary Ellen Johnson. Much thanks to them. They’re a healthy and addictive snack with amazing flavor and intense crunch. Ingredients for Spicy Roasted Almonds 1 Egg White 1 tbsp Water 2 cups Whole Raw Almonds 2 tsp Ground Cumin 2 tsp Pink Himalayan Salt 1 tsp Cayenne 1 tsp …

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