24-Day Challenge – Round 5: Days 5, 6, and 7

I’m a little behind on the blogging. Sorry about that. Here are the details from Saturday, September 8 (Day 5 of the 24-Day Challenge)… Sleep: 6 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs, Peach, Banana Lunch: Grilled Fajita Chicken and Beef PM Snack: Watermelon, Mixed Nuts Unsalted Dinner: Grilled Chicken with Pico and Jalepenos Overall Water Consumption: …

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San Diego Visit

It’s been over a week and I am just now getting around to talking about the trip to San Diego for the ITU San Diego Triathlon. I want to start with a huge thank you. Thank you for those that provided me the opportunity to make this trip. For the hospitality and support throughout the weekend. There is no way …

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San Diego for ITU Triathlon

First post on the blog from the plane. Got to love technology. I am sitting in 5B on the way to Southern California for the ITU World Triathlon in San Diego. My race is Saturday, May 12 and I’ll start sometime after 8:35am.  It’s my first race of any kind that will allow people to track me via Facebook and Twitter, …

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