Highs and Lows of Endurance Athletics

It’s happened to me twice now. The highs and lows of endurance athletics. Once after Marine Corps Marathon and most recently, after Ironman 70.3 California. There is a high just after accomplishing these kinds of challenges like nothing I’ve ever experienced. It’s incredible. You reflect on the work it took to get to the point where you are actually going …

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My Pledge is your Challenge…Aimed at Breast Cancer

Calling all friends and friends of friends…. October is Breast Cancer Awareness Month and as some know, this is something that I am incredibly passionate about. In an effort to raise funds to fight this horrible disease, I thought I would throw out a little challenge. Here is the deal… My Pledge is your Challenge: Start the AdvoCare 24-Day Challenge through …

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24-Day Challenge – Round 5: Day 3 and 4

Two for one today. This is the start of day 5. I feel great and the cleanse WORKS! Here are the details from Thursday, September 7 (Day 3 of the 24-Day Challenge)… Sleep: 7 Hours Fuel (Food/Drink) Breakfast: Spark, Catalyst, OmegaPlex, Fiber Drink, Meal Replacement AM Snack: 2 Hard boiled Eggs Lunch: Grilled Mahi and Spaghetti Squash PM Snack: 2 Peaches, Hard Boiled Egg, Catalyst, OmegaPlex Post-Workout: …

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